Orange essential oil is extracted from the rind of the sweet orange, Citrus sinensis, through a process called cold pressing[1]. It has a fresh, citrusy aroma and contains compounds like limonene that provide potential health benefits. Some research suggests orange essential oil may aid weight loss when used aromatically or topically. Here’s how to use orange essential oil for weight loss.
Aromatherapy for Weight Loss
Inhaling orange essential oil aromatherapy may support weight loss in a few ways:
- Suppresses Appetite – Studies show orange essential oil can suppress appetite and reduce cravings when inhaled[5]. This may help limit calorie intake.
- Boosts Metabolism – The limonene in orange oil may help boost fat burning and metabolism when inhaled before a workout[5]. This can create a greater calorie deficit.
- Reduces Cortisol – Orange essential oil aromatherapy reduces cortisol levels, a hormone linked to increased belly fat storage[6]. Lower cortisol can aid weight loss.
To use:
- Add a few drops of orange essential oil to an aromatherapy diffuser or inhale directly from the bottle. Diffuse for 30-60 minutes daily.
- Alternatively, place 2-3 drops on a tissue or cotton ball and inhale as needed throughout the day.
Topical Application for Weight Loss
Applying diluted orange essential oil topically may also promote weight loss:
- Suppresses Appetite – Massaging orange essential oil on the skin helps signal the brain to feel full and reduces cravings[5].
- Detoxification – The limonene in orange oil supports the liver’s detoxification process when applied topically. This eliminates toxins and reduces belly bloat[1].
- Boosts Circulation – Topical application improves circulation and blood flow. This helps transport fat and supports fat loss[3].
To use:
- Dilute 5 drops of orange essential oil with 1 teaspoon carrier oil like coconut or jojoba oil.
- Massage the diluted oil on the abdomen, thighs, arms or other areas where you wish to lose fat. Use daily.
- Can also apply diluted oil to bottom of feet or pulse points on wrists.
Lifestyle Tips for Using Orange Oil for Weight Loss
Combine using orange essential oil with these lifestyle tips for optimal weight loss results:
- Exercise – Work out 3-5 times per week to maximize fat burning. Orange oil can boost metabolism when inhaled before a workout.
- Healthy Diet – Eat a balanced, low-calorie diet focused on lean proteins, fiber-rich produce and healthy fats. Limit sugar, alcohol and processed foods.
- Stress Management – Chronic stress increases cortisol and belly fat storage. Manage stress with yoga, meditation or aromatherapy.
- Adequate Sleep – Get 7-9 hours of quality sleep per night. Lack of sleep disrupts appetite-regulating hormones.
- Hydration – Drink at least 64 ounces of water daily to control appetite and reduce water retention.
Is Orange Essential Oil Safe?
Orange essential oil is generally safe for adults when used properly. However, be sure to:
- Always dilute with a carrier oil before topical use to prevent skin irritation.
- Avoid sun exposure after applying topically as it can increase sun sensitivity.
- Never ingest orange essential oil, which can be toxic.
- Conduct a patch test before widespread use to check for allergic reactions.
- Avoid use if pregnant, nursing or taking medication. Check with your doctor first.
Other Potential Benefits of Orange Essential Oil
In addition to weight loss, orange essential oil may provide these wellness benefits:
- Uplifts mood and reduces stress and anxiety[4]
- Promotes immunity with antimicrobial effects[1]
- Soothes inflammation and eases digestive issues[5]
- Alleviates pain as a natural analgesic[5]
- Improves skin complexion and hair health as an antioxidant[6]
Conclusion
Orange essential oil is a safe, accessible way to support a healthy weight loss plan. Use aromatherapy, topical application and lifestyle tweaks to see results. But always dilute properly and check with your doctor before using. With continued use, orange essential oil’s research-backed benefits can help you shed stubborn pounds.
References
[1] https://www.healthline.com/health/orange-essential-oil-uses
[2] https://melissasbotanicals.com/products/orange-sweet/
[4] https://naturallivingfamily.com/orange-essential-oil-benefits/
[5] https://reviveflex.com/orange-essential-oil-for-weight-loss/
[6] https://greatist.com/health/orange-essential-oil-benefits
