Melissa oil, also known as lemon balm oil, is derived from the leaves of the lemon balm plant, Melissa officinalis. This essential oil has been used for centuries in traditional medicine and continues to be valued for its many therapeutic benefits when used properly. This article will explore how to use melissa oil safely and effectively.
Background on Melissa Oil
Melissa oil contains active compounds such as citronellal, geraniol acetate, and caryophyllene, giving it anti-viral, anti-bacterial, and anti-inflammatory properties. Studies show melissa oil may help treat cold sores, relieve anxiety, promote restful sleep, and more. However, it’s important to dilute melissa oil properly before use as it can cause skin irritation when applied directly.
How to Use Melissa Oil Topically
When applying melissa oil to the skin, it should always be diluted with a carrier oil like coconut, jojoba, or olive oil. For adults, add 2-4 drops melissa oil to 1 teaspoon carrier oil. For children, elderly, or those with sensitive skin, start with 1 drop per teaspoon of carrier. Apply diluted oil directly to affected areas of skin or add to bathwater. Conduct a patch test before wider use. Discontinue use if irritation develops.
How to Use Melissa Oil Aromatically
Use an essential oil diffuser to harness melissa oil’s calming, uplifting aroma. Add 2-3 drops melissa oil per 100ml water. Inhale diffused vapor for 15-30 minutes. Can also directly inhale oil from hands or a tissue. Start with 1 drop then increase as tolerated.
How to Use Melissa Oil Internally
Melissa oil can be taken internally but only when diluted and in very small doses. Add 1 drop per 4 ounces of water or tea and ingest carefully. Consult a doctor before internal use. Should not exceed 4 drops per day. Discontinue if side effects develop. Not suitable for infants or young children.
Precautions When Using Melissa Oil
- Always dilute in carrier oil or water before use
- Conduct patch test before wider application
- Start with minimal amount and increase gradually
- Keep out of reach of children and pets
- Avoid contact with eyes and other mucus membranes
- Discontinue if irritation, discomfort, or other side effects occur
- Not suitable for some medical conditions – consult a doctor before use
How Melissa Oil Compares to Other Essential Oils
Like other essential oils such as lavender, tea tree, and eucalyptus, melissa oil offers a variety of uses and benefits. However, melissa stands out for its anti-viral properties and effectiveness against herpes infections. Melissa also has a pleasant, uplifting lemon-like scent compared to the often strong aromas of other oils. This makes it more suitable for regular diffusion. Those looking for an essential oil to help improve mood may favor melissa over more medicinal-smelling options.
Different Ways to Use Melissa Oil
In addition to the methods already covered, there are a few other creative ways melissa oil can be incorporated:
- Add several drops to unscented lotion or moisturizer before applying to skin
- Place 1-2 drops on pillowcases or bedsheets for aromatherapy benefits at bedtime
- Add a few drops to a warm compress and apply to sore muscles or joints
- Mix with epsom salts and add to a bath for a relaxing soak
- Use in homemade candles, room sprays, or cleaning products
Potential Side Effects and Considerations
When used appropriately, melissa oil is generally very safe. However, there are some potential side effects and considerations to be aware of:
- Allergic reactions or skin irritation may occur in those with sensitivities
- Can interact with certain medications like sedatives – check with a doctor first
- Not enough research has been done to establish safety for pregnant/nursing women
- May cause drowsiness or dizziness in some individuals
- Can worsen symptoms for those with estrogen-sensitive conditions
- Discontinue use immediately if any discomfort or adverse effects occur
Buying High-Quality Melissa Oil
As with any essential oil, it’s important to source melissa oil ethically and from reputable suppliers. Check that the oil is 100% pure melissa officinalis extract. It should be organic, undiluted, and steam-distilled for maximum potency. Color can range from pale yellow to orange-brown when fresh. Avoid oils that appear unclear or diluted.
Conclusion
When used properly, diluted sufficiently, and with care, melissa oil can be a versatile and valuable addition to a holistic wellness routine. Be sure to source melissa oil from a reputable supplier and follow usage guidelines closely. Monitor personal tolerance and adjust as needed. Consult a doctor with any concerns before using.
References
Li, B., Chan, C., Li, M., Wong, I., & Yu, Y. (2021). Effectiveness and safety of aromatherapy in managing behavioral and psychological symptoms of dementia: a mixed-methods systematic review. Dementia and Geriatric Cognitive Disorders Extra, 11(3), 273-297. https://doi.org/10.1159/000519915
Lü, M., Han, Z., Xu, Y., & Yao, L. (2013). In vitro and in vivo anti-tobacco mosaic virus activities of essential oils and individual compounds. Journal of Microbiology and Biotechnology, 23(6), 771-778. https://doi.org/10.4014/jmb.1210.10078
Miraj, S., Rafieian-Kopaei, M., & Kiani, S. (2016). Melissa officinalis L: A review study with an antioxidant prospective. Journal of Evidence-Based Complementary & Alternative Medicine, 22(3), 385-394. https://doi.org/10.1177/2156587216663433
Scuteri, D., Morrone, L., Rombolà, L., Avato, P., Bilia, A., Corasaniti, M., … & Bagetta, G. (2017). Aromatherapy and aromatic plants for the treatment of behavioural and psychological symptoms of dementia in patients with Alzheimer’s disease: clinical evidence and possible mechanisms. Evidence-Based Complementary and Alternative Medicine, 2017, 1-8. https://doi.org/10.1155/2017/9416305
